This course enables students to examine the factors that influence their own health practices and behaviors as well as those factors that contribute to the development of  healthy communities. It emphasizes the concept of wellness, which addresses all aspects  of well-being – physical, cognitive, emotional, spiritual, and social – and promotes healthy  eating, physical activity, and building and maintaining a positive sense of self. Students  will develop the skills necessary to make healthy choices and create a personal wellness  plan. They will also design initiatives that encourage others to lead healthy, active lives.  The course prepares students for college programs in health sciences, fitness, wellness, and health promotion.